Sat Nam, Dear All.

大家好！

The Stress Management Workshop and the Open Class in Guangzhou last month was a Success! We have 90 people joining the open class and none of them has ever practice Kundalini Yoga before! Look at the way they hold their hands at 60 degree...are they amazing!!!

这次压力管理工作坊以及在上个月广州举办的公开课可以说很成功！我们有缘与90个甚至从来没有练习过昆达利尼瑜伽的学员一起参与了这次工作坊！看着他们将手举到60度的姿势...真是让人感到惊讶！

Thanks for the Big support from Helen who is the owner of Lotus Yoga Studio as well as a profound Yoga Teacher in Guangzhou.  Helen was touched and inspired by Sunder's teaching in  Lijiang 's 5 days Retreat in March .

非常感谢来自梵桦瑜伽馆主办人Helen的大力帮助，她同时也是广州的一名非常有造诣的老师。在今年3月，Helen老师也深深地被Sunder在云南丽江的5日工作坊所感动并受到了启发了。

The Success also goes to Emma and the staff from Oneness Yoga Studio who are the General and Troops behind the scene.

合一瑜伽中心的Emma及所有工作人员也是此次成功的幕后功臣。

Last but not least , Our Teacher Yogi Bhajan who leave us the treasure that reach and touch everyone's heart !

一样值得一提的是我们的老师Yogi Bhajan，因为他留给了我们可以触碰每个人心灵的珍宝！

Ek Ong Kar ...We are One!

Ek Ong Kar...我们在一起！

Bountiful Blessings/Angad Kaur

All the participator in this workshop

2009 Victory!!

工作坊全体合影

2009 胜利！！

Beath of Fire (Agni Pran)

喷火式呼吸法

Releases toxins and deposits from the body cells.

迅速清理细胞内毒素并将其排出体外

You must drink more water when you are doing the Kundalini Yoga

所以练昆达里尼瑜伽一定要多喝水

sat kriya

萨奎亚

Rebecca老师